Health and Fitness

Health and Fitness for all.

Functional fitness for better aging

Functional fitness is a popular form of exercise with the aim to make the individual as physically capable as possible for real-life movements and activities. Rather than focusing on specific exercises, the importance is placed on the outcome of the exercises, in terms of improved physical capability. All exercises that build any fitness forms necessary for daily life, such as strength, cardio, agility, and flexibility can be considered "functional."

Posted by bob

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27 October 2023, 06:23 UTC